
Planting the seeds of self-care, love, and acceptance.
Trusting, that as those seeds are nurtured, a greater love will grow, thrive, and flourish throughout the world.
Sonia Bestulic (Author of Flourish for Mums)

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Flourish for Mums 6-week self-care program
About Flourish for Mums
Motherhood carries an unexpected, yet evolutionary path of self-development and self discovery. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent plays heavily on the minds of mothers. Flourish for Mums: 21 ways to thrive with self-care and acceptance is a much-needed circuit breaker.
- 21 essential wellbeing principles to release ‘mother guilt’, embrace acceptance, and feel self-empowered.
- Inspires mothers to cultivate inner strength and lifelong wellbeing, offering simple, yet powerful self-nurture strategies.
- A necessary guide for mothers to step into a new zone of selfcare – honouring themselves and accepting their worth whilst celebrating the children in their lives.
- Allows a mother to feel understood and valued as an individual, who is also fulfilling a mother role, with its many joys and challenges.
- The perfect gift book for all mothers – especially Birthdays, Mother’s Day, Get Well soon, New arrival (whether it be a brand-new mum, or mum welcoming another child)

About the Author
Sonia Bestulic is a 3x Award winning Author of both Children’s and Adults books; Wellness Empowerment Coach; Podcaster, and highly regarded Keynote Speaker. A socially conscious entrepreneur; Sonia is Founding Director of Talking Heads Speech Pathology; and Flourish for Mums. She is also Co-Founder/ Director of Flourishing Ladies.
Sonia is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love. She combines real-world experience having worked with thousands of mothers and their children, together with her own lived motherhood, raising three children (all born within about 2 ½ years!). An extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is revered as a ‘sage’, often referred to as the ‘self-care wing woman, the world has been waiting for’. She extends her expertise as a resident parent expert on Parent TV and regularly writes for and is featured across various media, including Mamamia; 9Honey Parenting; SWIISH Wellness, and Bounty Parents.
Words of Praise
Tory Archbold
Founder and Director of Powerful Steps and Torstar
Sonia shines a light for us all to know that the power lies within us to ‘flourish’ at any time we choose. She gives valuable insights that empower us to become the best version of ourselves and for this I am grateful.


Peace Mitchell
Co-Founder The Women’s Business School and AusMumpreneur
This book is a beautiful reminder of the importance of mothers investing in their own self-care as part of their daily routines. Inspirational yet practical, Flourish for Mums will dramatically impact women who are navigating the challenges and responsibilities of motherhood while staying true to themselves.
Jacinta Tynan
Journalist and author of Mother Zen and The Single Mother’s Social Club
Flourish for Mums is a timely invitation for mothers to drop the expectations they place on themselves and sink into the liberating flow of self-awareness and connection. Only then can she pause to notice her children’s lives play out so she doesn’t miss a thing

Photo: Anna Hamilton