Self-Care Elevation Program


focus  on  you



  • Discover the art and energetics of elevated, flourishing self-care
  • Be introduced to Sonia’s signature framework; The Genius of Flourishing Balance
  • Deep dive into your individual ‘flourishing ecosystem’
  • Identify the energetics of your self-care blueprint
  • Learn powerful practices to nurture your elevated self-care plan
  • Understand how to reshape the energetics of your self-communication
  • Trade in self-doubt for renewed confidence
  • Experience a deeper and more joyful way of daily living;
  • Embrace a renewed, authentic relationship with yourself
  • Nourish the quality of connection with those you share your world with.

Master the Energetics of Flourishing Self-care, and welcome more VIBRANCY, PRODUCTIVITY & FLOW

For Business Leading & Career Ambitious Women
-who are also mothers

Is it possible to strongly nurture yourself, and your family whilst empowering your business/ career… without overwhelm and exhaustion?

If you feel like you are racing against the clock; or hoping life will improve once… (fill in the blank); it is your time to trade in the ‘juggle struggle’ and welcome presence and productivity; for you, your family, and your business/ career to flourish.

Life happens, circumstances change – YOU are always growing and evolving. You may be in a transition phase of life; starting a new business or re-imagining a current one; embarking on a career change; managing the needs of aging parent/s; a new baby; single parenting… the list goes on.

Knowing you need to include yourself in your circle of nurture is one thing; knowing HOW to do it; and do it effectively is another.

I understand the power of flourishing balance, having 3 children in 2 ½ years whilst building a successful allied health clinic founded in 2006, podcasting and writing as an Award Winning Author, with  x3 bestselling books for children and adults.

Yes, the juggle was real but so were the rewards as I learned to integrate my lived experience and expertise in human sciences; together with my deep knowledge and study of ancient wisdom; and intuitive healing practices.

Learning to harness the deep power of elevated self-care energetics, clears the pathway for you to flourish and grow within the business that is your life.

Yes, it is possible. Yes, you matter. Yes, it is time to honour your worth; with graceful integrity and empowerment.

Let us flourish together,

Sonia xo

Who is it for?

For Women who are…

1) Leading a business and wanting to nurture themselves and their family; whilst empowering their business.
2) In careers they’d love to further evolve and excel in.
3) Re-entering work after parental leave.

What is included?

4x small group sessions (60 minutes) online via ZOOM
2x individual coaching sessions (60 minutes)
1x personal Flourishing E-Workbook

If you are an organisation looking to incorporate this program for your team of working parents/ carers; email Sonia here.

NEXT PROGRAM STARTS; Wednesday 19th July, 2023 from 12:30-1:30-pm (AEST)
* Sessions are recorded if you can’t make it live


Have a question? Email me here

More Testimonials

Flourish for Mums provides 21 invaluable insights and tools for mothers to understand their value. A healing, loving, practical guide, Flourish for Mums is simple, yet beautifully written, creating a safe place to explore self-care as integral to raising children.

Susanne Gervay OAMAuthor, Regional Advisor Society of Children’s Book Writers & Illustrators

This compassionate, wise and soulful book cuts to the heart of motherhood, and the journey we women take as we lose and then reinvent ourselves. It’s the ideal handholding companion for any mum, but especially those starting the journey.

Michelle MitchellAuthor – Speaker – Educator

I would recommend Flourish for Mums as a wonderful, supportive companion on the journey through motherhood and selfcare. Simple, soulful, sacred messages for you as you navigate self-discovery, awaken to consciousness and guide yourself through to clarity and connection to what’s important to you. A beautiful gift for any occasion. An insightful and grounding read.

Josephine ZappiaHolistic Health Practitioner and Health Writer

Flourish for Mums is an uplifting guide for mums who are navigating though the emotional roller coaster of motherhood! It’s full of real-life anecdotes and practical tips to help women to pause, reflect and nourish. It’s like having a chat with your best friend! A must have guide for mothers who are wanting to embrace self-love and care.

Seeta McDonaldEarly childhood & Primary school teacher - Mother and Stepmother

This book is so timely and yet I wish I had it for my own first years as a mum almost 17 years ago. The pressures we put on ourselves to be perfect, to meet unrealistic standards while juggling family life, careers and relationships is unsustainable. Sonia’s beautiful book is a chance to stop and recalibrate. Beautifully written and with easy to follow ideas. I love the way she weaves her own journey as a mother into the narrative, it’s honest and real and so easy to relate to. A must read for any mum.

Tina Harris aka Lah-Lah

Mothers tend to put everyone else’s needs in front of their own. Flourish for Mums changes that and encourages mothers to actively engage in their own self-care without feeling guilty. Bravo! This is the book I wish I had when my babies were small.

Katrina McCarterFounder & CEO, Marketing to Mums and Mum of three

Thank you Sonia for capturing the joys of motherhood and reminding us of the power of self-love. This is a book that you will want to read time and time again. I found myself smiling, laughing and sharing knowing nods with each chapter.

Lisa HarrisonMother of two, Senior Executive

As a psychologist I see firsthand some of the more difficult experiences that come with being a mum. After working with a large number of mothers, I have noticed they all have one thing in common: they are really, really stressed out. Sonia’s Flourish For Mums fills in the missing pieces, by giving mums an easy-to-understand guide to the important but often challenging motherhood journey.

Funda YolalPrincipal Psychologist and Director of Tiny Terrors