Flourish  for Mums

Self-Care  Program

Are you ready to do something for you?

focus  on  you

About  Flourish   for  Mums

Self-Care   Program

In this 6-week program you will enjoy a safe and confidential space to focus on you.

Let go of unwarranted ‘mother guilt’; and experience a powerful re-connection with yourself; whilst building authentic relationships with fellow mothers.

Inspired by the principles of the bestselling book Flourish for Mums 21 ways to thrive with self-care and acceptance; you will explore and strengthen your own self-care to experience a deeper and more joyful way of living; whilst nourishing the quality of connection with those you share your world with.

No matter your motherhood context, the Flourish for Mums Self-Care Program offers you the opportunity to commit to you; and celebrate and honour your motherhood journey.



  • Deep dive into your individual ‘flourishing ecosystem’
  • Discover and dismantle self-care blocks and limitations
  • Learn powerful practices to nurture your elevated self-care plan
  • Experience a deeper and more joyful way of living;
  • Build authentic relationships with fellow mothers;
  • Nourish the quality of connection with those you share your world with.


  • Weekly one hour small group sessions hosted LIVE online
  • Two 1:1 personal coaching sessions
  • Your own personal Flourishing Workbook

Join  a  community  of  mums …

ready to thrive and flourish throughout the world.

The next Flourish for Mums Self-Care Program starts Tuesday 11th October, 2022.
4x small group sessions (60 minutes) online via ZOOM
2x individual coaching sessions (60 minutes)
1x personal Flourishing E-Workbook

Yes, I am ready to flourish!



More Testimonials

Flourish for Mums provides 21 invaluable insights and tools for mothers to understand their value. A healing, loving, practical guide, Flourish for Mums is simple, yet beautifully written, creating a safe place to explore self-care as integral to raising children.

Susanne Gervay OAMAuthor, Regional Advisor Society of Children’s Book Writers & Illustrators

This compassionate, wise and soulful book cuts to the heart of motherhood, and the journey we women take as we lose and then reinvent ourselves. It’s the ideal handholding companion for any mum, but especially those starting the journey.

Michelle MitchellAuthor – Speaker – Educator

I would recommend Flourish for Mums as a wonderful, supportive companion on the journey through motherhood and selfcare. Simple, soulful, sacred messages for you as you navigate self-discovery, awaken to consciousness and guide yourself through to clarity and connection to what’s important to you. A beautiful gift for any occasion. An insightful and grounding read.

Josephine ZappiaHolistic Health Practitioner and Health Writer

Flourish for Mums is an uplifting guide for mums who are navigating though the emotional roller coaster of motherhood! It’s full of real-life anecdotes and practical tips to help women to pause, reflect and nourish. It’s like having a chat with your best friend! A must have guide for mothers who are wanting to embrace self-love and care.

Seeta McDonaldEarly childhood & Primary school teacher - Mother and Stepmother

This book is so timely and yet I wish I had it for my own first years as a mum almost 17 years ago. The pressures we put on ourselves to be perfect, to meet unrealistic standards while juggling family life, careers and relationships is unsustainable. Sonia’s beautiful book is a chance to stop and recalibrate. Beautifully written and with easy to follow ideas. I love the way she weaves her own journey as a mother into the narrative, it’s honest and real and so easy to relate to. A must read for any mum.

Tina Harris aka Lah-Lah

Mothers tend to put everyone else’s needs in front of their own. Flourish for Mums changes that and encourages mothers to actively engage in their own self-care without feeling guilty. Bravo! This is the book I wish I had when my babies were small.

Katrina McCarterFounder & CEO, Marketing to Mums and Mum of three

Thank you Sonia for capturing the joys of motherhood and reminding us of the power of self-love. This is a book that you will want to read time and time again. I found myself smiling, laughing and sharing knowing nods with each chapter.

Lisa HarrisonMother of two, Senior Executive

As a psychologist I see firsthand some of the more difficult experiences that come with being a mum. After working with a large number of mothers, I have noticed they all have one thing in common: they are really, really stressed out. Sonia’s Flourish For Mums fills in the missing pieces, by giving mums an easy-to-understand guide to the important but often challenging motherhood journey.

Funda YolalPrincipal Psychologist and Director of Tiny Terrors