Corporate Workshops

Want to empower mums at your workplace to flourish?

Invite Sonia to share her inspirational workshop.

Uniquely tailored for mums to re-connect and re-energize to thrive in life.

Sonia creates a safe and confidential space, as she takes mother’s on a journey to:

  • Redefine self-care as pivotal to peak performance
  • Identify obstacles to self-care and ways to overcome them
  • Explore individual self-care beliefs and practices
  • Learn new ways to explore self-nurture and experience the flow of effects 
  • Discover simple yet powerful daily routines and rituals for a personal reset
  • Build an authentic ‘village’ of support with fellow working mums

This 60 minute WORKSHOP is delivered online.

x2 Flourish for Mums 1:1 Coaching Calls ( 1/2 hour per session) can also be included for selected (or all) workshop participants.


* On-site format also available

More Testimonials

We were so excited to have Sonia come in for the self-care for mums seminar!
We all left feeling refreshed and inspired to look after ourselves and changed the way we look at self-care. Such a great way for our mums to come together and share experiences and lift each other up.
We loved it!

Ashley GreenEarly Childhood Centre Director, Karimbla 45 & 47 Sydney. Australia

Flourish for Mums provides 21 invaluable insights and tools for mothers to understand their value. A healing, loving, practical guide, Flourish for Mums is simple, yet beautifully written, creating a safe place to explore self-care as integral to raising children.

Susanne Gervay OAMAuthor, Regional Advisor Society of Children’s Book Writers & Illustrators

This compassionate, wise and soulful book cuts to the heart of motherhood, and the journey we women take as we lose and then reinvent ourselves. It’s the ideal handholding companion for any mum, but especially those starting the journey.

Michelle MitchellAuthor – Speaker – Educator

I would recommend Flourish for Mums as a wonderful, supportive companion on the journey through motherhood and selfcare. Simple, soulful, sacred messages for you as you navigate self-discovery, awaken to consciousness and guide yourself through to clarity and connection to what’s important to you. A beautiful gift for any occasion. An insightful and grounding read.

Josephine ZappiaHolistic Health Practitioner and Health Writer

Flourish for Mums is an uplifting guide for mums who are navigating though the emotional roller coaster of motherhood! It’s full of real-life anecdotes and practical tips to help women to pause, reflect and nourish. It’s like having a chat with your best friend! A must have guide for mothers who are wanting to embrace self-love and care.

Seeta McDonaldEarly childhood & Primary school teacher - Mother and Stepmother

This book is so timely and yet I wish I had it for my own first years as a mum almost 17 years ago. The pressures we put on ourselves to be perfect, to meet unrealistic standards while juggling family life, careers and relationships is unsustainable. Sonia’s beautiful book is a chance to stop and recalibrate. Beautifully written and with easy to follow ideas. I love the way she weaves her own journey as a mother into the narrative, it’s honest and real and so easy to relate to. A must read for any mum.

Tina Harris aka Lah-Lah

Mothers tend to put everyone else’s needs in front of their own. Flourish for Mums changes that and encourages mothers to actively engage in their own self-care without feeling guilty. Bravo! This is the book I wish I had when my babies were small.

Katrina McCarterFounder & CEO, Marketing to Mums and Mum of three

Thank you Sonia for capturing the joys of motherhood and reminding us of the power of self-love. This is a book that you will want to read time and time again. I found myself smiling, laughing and sharing knowing nods with each chapter.

Lisa HarrisonMother of two, Senior Executive

As a psychologist I see firsthand some of the more difficult experiences that come with being a mum. After working with a large number of mothers, I have noticed they all have one thing in common: they are really, really stressed out. Sonia’s Flourish For Mums fills in the missing pieces, by giving mums an easy-to-understand guide to the important but often challenging motherhood journey.

Funda YolalPrincipal Psychologist and Director of Tiny Terrors

"I absolutely LOVED the Flourish for Mums workshop with you, and the path you have created for women looking to explore self-nurture and what it means for them. Your gentleness and warmth shines through and the interactive nature of the questions and practical tips are a terrific way to learn a lot!"

Lucy KippistCommunity Manager - Mums & Co